Billmillertraining
Strength Training for Throwing Power Development
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  • Chapter 1: INTRODUCTION

  • 1

    Intro

  • Lesson 2:
    Know Your End Goal

  • Chapter 2: TRAINING

  • 3

    Developing Your Accelerators - Part 1

  • 4

    Developing Your Accelerators - Part 2

  • 5

    Training Decelerators - Part 1

  • 6

    Training Decelerators - Part 2

  • 7

    The Development Process - Part 1

  • 8

    The Development Process - Part 2

  • 9

    Blending Throws with the Weight Room - Part 1

  • 10

    Blending Throws with the Weight Room - Part 2

  • 11

    Sample Training Week
  • Chapter 3: CONCLUSION

  • 12

    FAQs & Conclusion
  • Chapter 4: Q&A

  • 13

    Q&A

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Strength Training for Throwing Power Development

A javelin thrower must have strength and endurance. In order to achieve an efficient throw, you must have healthy, strong leg muscles to increase momentum. Among the factors affecting throwing, speed and form are upper arms and shoulder muscle endurance and mobility. Combining strength and speed creates muscular power In this course, Coach Bill Miller discusses the significance of strength trai...

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