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Lesson 5:
Dynamic Tennis Drills: Monster Cardio Tennis
Dive into the world of dynamic tennis drills with Coach Rose Bristow as she introduces the exhilarating "Monster Cardio Tennis" session. This segment unveils a series of engaging drills designed to enhance players' cardiovascular endurance, footwork, and shot-making abilities. Coach Bristow's innovative approach keeps players moving continuously, fostering agility and strategic thinking on the court.
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Join Coach Rose Bristow as she shares her wealth of knowledge and experience in coaching tennis, particularly aimed at junior players. In this course, Coach Bristow delves into various aspects of tennis coaching, focusing on making sessions enjoyable and effective for young athletes. Throughout the dialogue, she emphasizes the importance of adapting drills and techniques to suit the skill level...
