1
Lesson 2:
The Juggle Drill
In this lesson, Coach Ken DeHart introduces the Juggle Drill, a dynamic exercise designed to improve eye-hand coordination and mental focus for tennis players. The drill involves multiple variations that incorporate movement, ground strokes, volleys, and quick direction changes, emphasizing the mental aspect of maintaining focus during play. Coach DeHart highlights the importance of adapting to strategy changes in a match and overcoming distractions or mistakes to improve performance. This drill not only strengthens physical skills but also sharpens mental resilience on the court.
3
4
5
6
7
8
9
In this engaging and comprehensive tennis course, Coach Ken DeHart, a renowned expert in the sport, guides players and coaches through the essential techniques and strategies needed to elevate their game. The course covers a wide array of topics, including: Grip and Swing Mechanics: Understand the importance of proper grip for different strokes and how it enables fluid movement and shot precisi...
