This lesson emphasizes the importance of a proper serve toss and the fundamentals of teaching a volley. Key points include how to toss the ball to an optimal height for an effective serve and the best approach for coaching beginners, especially in left-handed players. Additionally, the session explores strategies for teaching the progression of the volley technique, focusing on body positioning and footwork. The session caters to both beginner and intermediate players, ensuring foundational skills are developed for long-term success.