Lesson 1:
Intro and Cadence
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Defensive lines are at the forefront of defense. The trenches are a vital part of a team's success, both on the offensive and defensive end. Linemen should be able to make adjustments and call audibles, recognizing repeating patterns by the offense. Development on the frontline consists of speed, power, stance, and rush. First and foremost, the defender must beat and defeat the blocker. In this...
