Lesson 1:
Who is Coach Alan Haire
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Practice Structure Coach Haire goes into specific detail on the FOUR core components of his practice structure: 1. I.C.B.T. (Isometics, Calistenics, Blocking & Tackling) 2. Athletic Period (Sled & Cage) 3. Pre Practice 4. Practice- Sweep-Trap-TEAM Coach Haire empathizes the skills of blocking within the SLOT-T 4-point Stance Shot Block Angle Block Scramle Block Key Components of Blocking Weekly...
