CoachShreck
The Athlete`s Complete Guide To Core Training
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  • Chapter 1: Circuit Training Workout

  • 1

    Circuit Training Workout by Garrett Kepner

  • 2

    How To Get Free Workout Equipment

  • 3

    Kettlebell Circuit Training For Lateral Power

  • Lesson 4:
    The “Beast” a Wrestler’s Workout

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    • The “Beast” is a 24 station circuit that the Bucknell Wrestling Team went through last Saturday. It is designed for mental toughness and to get an athlete out of their comfort zone.

  • 5

    Uni-lateral Leg Press Circuit

  • 6

    “Blue Collar” Basketball Circuit

  • 7

    BU Summer Circuit Training 2010

  • 8

    Bucknell University Summer Training

  • 9

    Field Hockey Workout

  • 10

    Coach Shreck Workout 7-28-10

  • 11

    Kettlebell Circuit Training

  • 12

    Low Box Speed Work For Fat Loss

  • 13

    Tire Sled Dragging

  • 14

    Aleyda's Circuit Training Workout

  • 15

    Wrestling Training

  • 16

    The "Beast" Workout

  • 17

    Pre-Season Wrestling Circuit Training
  • Chapter 2: Workout Finishers

  • 18

    Burpee Gauntlet Workout Finisher

  • 19

    Lower Body Ladder Finisher

  • 20

    Metabolic “Dosey Doe” Workout Finisher

  • 21

    Upper Body Finisher – The Triple Piston

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The Athlete`s Complete Guide To Core Training

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