JasonLayton
The Dynamic Wrestling Curriculum - Levels 13 - 15
  • Share on Facebook
  • Share on Twitter
Coachtube
Previous
Now Playing: Step-Lateral Drop - UPDATED JANUARY 2020
Next
  • Chapter 1: Dynamic Wrestling Curriculum - Level 13 of 16

  • 1

    2 hands to control the arm to stop him from spinning. Protect your ankles.

  • 2

    An explanation of Stalemates

  • 3

    Dump

  • 4

    Drag-out

  • 5

    Syracuse - UPDATED JANUARY 2020

  • 6

    Beating the Syracuse - UPDATED JANUARY 2020

  • 7

    Switching back and forth between the Dump and the Drag-Out - UPDATED JANUARY 2020

  • 8

    Dump to Post-Corner-Single - UPDATED JANUARY 2020

  • 9

    Cross Thumb - UPDATED JANUARY 2020

  • 10

    Head in the Hole - UPDATED JANUARY 2020

  • 11

    Level 13 Fitness Requirements
  • Chapter 2: Dynamic Wrestling Curriculum - Level 14 of 16

  • 12

    REVIEW: High-Crotch defense

  • 13

    Discussion of Crackdown position, how to secure a Stalemate

  • 14

    Hip Heist to High-Crotch defense

  • 15

    Blocking the cutoff into Crackdown (standing High-Crotch defense)

  • 16

    Shoulder Slip Crackdown

  • 17

    Switch from Standing High-Crotch defense

  • 18

    What to do to beat the Headstand

  • 19

    Back Hooks (and how to beat it)

  • 20

    Level 14 Fitness Requirements
  • Chapter 3: Dynamic Wrestling Curriculum - Level 15 of 16

  • 21

    Body Locks (the ultimate goal of upper body wrestling)

  • 22

    Pummeling drill

  • 23

    Pull Knee-Picks

  • 24

    Slide-By

  • 25

    Trapped Arm Body Lock

  • 26

    Pummel to High-Crotch

  • 27

    Chicken Dance to High Body Lock/Chasing the Body Lock

  • 28

    Helicopter Body Lock

  • 29

    Snap-Down if he buries his head

  • 30

    Lateral Drop

  • Lesson 31:
    Step-Lateral Drop - UPDATED JANUARY 2020

  • 32

    Russian to Step-Lateral

  • 33

    Swim Move from double underhooks (against double overhooks) - UPDATED JANUARY 2020

  • 34

    Level 15 Fitness Requirements

Invite friends to view this course

Invite sent successfully!

Login

Forgot Your Password?

Don't have an account ? Sign Up

Sign up for a free account

Already have an account ? Login

The Dynamic Wrestling Curriculum - Levels 13 - 15

The Dynamic Wrestling Curriculum is a comprehensive approach to mastering the art of wrestling. It starts off at a very basic level that is appropriate for beginners, and then gradually increases in complexity and physical difficulty. It will provide a great foundation for the beginner without teaching bad habits that are difficult to break later on. The strong focus on gymnastics, coordination...

Book It for 25,00 $

Congratulations!

You just booked "The Dynamic Wrestling Curriculum - Levels 13 - 15"

Ready to get started?

Congratulations!

You completed "The Dynamic Wrestling Curriculum - Levels 13 - 15"

Congratulations!

But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.