Scottleech72
The Gridiron Warrior: 12 Week Training Program for On-Field Success
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  • 1

    Introduction

  • 2

    Preview - Max Velocity

  • 3

    Warmup - Overview + Accel

  • 4

    Warmup - Max V

  • 5

    Warmup - Change of Direction

  • 6

    Acceleration - All Phases

  • 7

    Deceleration - All Phases

  • 8

    Horizontal Plyos

  • 9

    Acceleration Application

  • 10

    Max Velocity

  • 11

    Change of Direction

  • 12

    Lateral Plyos

  • 13

    COD Application

  • 14

    Conditioning Intro

  • 15

    Creating and Closing Space

  • 16

    Contact Prep

  • 17

    Competition Drills

  • 18

    Modifications + Conclusion

  • 19

    12 Week Program

  • 20

    Slides

  • 21

    Introduction

  • 22

    Warmup - Overview + Accel

  • 23

    Warmup - Max V

  • 24

    Warmup - Change of Direction

  • 25

    Acceleration - All Phases

  • 26

    Deceleration - All Phases

  • 27

    Horizontal Plyos

  • 28

    Acceleration Application

  • 29

    Max Velocity

  • 30

    Change of Direction

  • 31

    Lateral Plyos

  • Lesson 32:
    COD Application

  • 33

    Conditioning Intro

  • 34

    Creating and Closing Space

  • 35

    Contact Prep

  • 36

    Competition Drills

  • 37

    Modifications + Conclusion

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The Gridiron Warrior: 12 Week Training Program for On-Field Success

Unleash Your Team's Full Potential on the Field: The Gridiron Warrior 12-Week Training Program Delivers Results! Are you tired of your high school football team underperforming, no matter how hard you try to get them in shape? Have you ever felt like giving up because you don't see any progress in your team's performance, no matter how much effort you put in? How would it feel to have a team th...

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