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Lesson 18:
Refocus / Rehearse
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The mental game of an athlete is one that can make or break them. The phrase, “it's all mental” speaks volumes. As an athlete, you can't win if you do not have mental toughness. Your success is directly proportional to how much mental toughness you have. To be mentally tough, you have to be willing to do the things most athletes will not do. Athletes can be affected by negative psychological fa...
