CraigRoh
The Pass Rush Bible: Complete Edition
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  • 1

    Table of contents

  • 2

    Sample Chapter: Calculate your rush path

  • 3

    Sample chapter: 4-man rush

  • 4

    The Pass Rush Bible

  • 5

    The Pass Rush Bible: Download

  • 6

    Film study worksheet

  • 7

    Film study worksheet: Download

  • 8

    Pass rush workouts
  • Chapter 1: Get off drills

  • 9

    4-man board get off

  • 10

    1-leg balance get off

  • 11

    1-step mat explosion

  • 12

    Back pedal get off

  • 13

    Big step

  • 14

    Car get off

  • 15

    Get off and bend

  • 16

    Get off and react

  • 17

    Low man get off
  • Chapter 2: Hand combat drills

  • Lesson 18:
    Samurai reaction

  • 19

    Arm bars

  • 20

    Big man bags

  • 21

    Contacted lifts

  • 22

    Hand block reaction

  • 23

    Home hands

  • 24

    Quick hands

  • 25

    Swipe, swipe, rip
  • Chapter 3: Hip drills

  • 26

    Rip and turn

  • 27

    1-step hip flip

  • 28

    2 and bend

  • 29

    Alternating flip flip

  • 30

    Alternating shuffles

  • 31

    Contacted hip flip

  • 32

    Dip and strip

  • 33

    Flip flip

  • 34

    Half hoop

  • 35

    Shuffles

  • 36

    Snap and reach

  • 37

    Tennis ball reaction

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The Pass Rush Bible: Complete Edition

Double your hits, hurries and sacks Learn step-by-step how to develop elite pass rushers and a lethal pass rush attack Includes The 201-page book in PDF format: Includes 31 chapters and 100+ GIF examples of detailed pass rush knowledge organized into a step-by-step system (Check out the full table of contents here) 29 pass rush drills: A comprehensive set of 29 drills that top D1 and NFL teams ...

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