Triple Threat Wide Receiver Fundamentals: Med Ball Drill
MED BALL DRILLS PURPOSE: Teach how to explode out of your stance TEMPO: Game Speed For 3 Steps ORGANIZATION/SET-UP: •6 to 7 Med Balls •Cones •Next person in the line rolls ball back COACHING POINTS: 1. Majority of the weight on the up foot 2. Angles in the knees and ankles 3. Roll over the front foot and push off the back foot 4. Arms tight and explode the med ball down the field
