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Lesson 13:
Optimal Performance Pyramid
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When it comes to injuries, we think it is out of our control as coaches to prevent them and to an extent, that is true. However, there is much that can be done to help prevent them. One of the biggest culprits for injuries in baseball is bad habits at the youth level. There are a lot of factors that go into this but keeping our youth healthy is critical to their futures and the future of the ga...
