MohamadSaatara
Weightlifting Exercise Program Design for Hammer Throw
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Now Playing: Introduction
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  • Lesson 1:
    Introduction

  • 2

    General Principles of Strength Training
  • 3

    Specific Factors for Hammer Throw
  • 4

    Hierarchy of Exercise Selection
  • 5

    Exercise Selection Examples
  • 6

    Annual Training Plan
  • 7

    Q&A

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Weightlifting Exercise Program Design for Hammer Throw

Coach Mo Saatara has a wealth of knowledge when it comes to strength and conditioning and it's application to the the hammer throw and other throwing events. In this course he focuses on the applications and demands of the hammer throw and the specific application of designing a resistance training program. Topics discussed include princples of strength training, specific factors related to Ham...

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