Winning Linebacker Drills & Technique

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Chapter 1: Warm Up Drills
1

Introduction
2

High Knee Drill
3

High Knee Karaoke Drill
4

Tapioca Drill
5

High Leg Kick Drill
6

Toe Touch Drill
7

Forward Lunge Drill
8

Side Lunge Drill
9

Ankle Pull-Up Drill
10

Ankle Behind Pull-Up Drill
11

Arch Back Drill
12

Shuffle Drill
13

Power Skip Drill
Chapter 2: Linebacker Drills
Lesson 14:
Shadow Drill
15

Footwork & Tackle Drill
16

Footwork & Tackle Drill (45 Degree Angle)
17

Footwork & Tackle Drill (Plus Change of Direction)
18

Footwork & Tackle Drill (Plus Simulated Blocker)
19

Zone Drop Drill
Chapter 3: Man-to-Man Coverage Drills
20

Flare Route Drill
21

Flat Route Drill
22

Under Route Drill
23

Vertical-Seam Route Drill
24

Zero Flow Drill
25

Full Flow Drill
26

Counter Flow Drill
27

Flow Drill With Linemen
28

Conclusion

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Winning Linebacker Drills & Technique

Winning Linebacker Drills & Technique is designed to provide coaches with an easy-to-use tool for developing the essential aspects of sound linebacker play. This course features a series of game-tested practice drills that coaches can use to enhance the skill level of their linebackers. Each drill is explained and demonstrated in detail. This course is appropriate for teams, coaches, and athlet...

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