This is a gentle, calming class to help you wind down for a good night's sleep. It consists of pranayama (breath-work), lots of forward bends, some back-bends, balancing poses, inversions, reclining poses and finishes with a Yoga Nidra (Yogic Sleep) relaxation in Svasana (Corpse Pose). Chandra Bhedana (Moon Piercing Breath) quietens the brain and cools the body; forward folds activate the para-...
You just booked "Yoga for Insomnia "
Ready to get started?
You completed "Yoga for Insomnia "
But you still need to watch Video to get the Credit.
Please navigate back and watch the video lessons you skipped to the end.