Indoor Volleyball Essentials39,00 $The essentials taught here are critical to any serious volleyball athlete. This course teaches the skills and techniques I practiced daily as an NCAA All-American, an Olympian and international professional, and then taught my teams as a coach at Nebraska, as a club coach and with the Junior and Youth National Teams with USA Volleyball. The course covers wall setting, defense, footwork, serving, passing and walking progressions.
The videos are recorded inside a gym where I explain and demonstrate the basic fundamentals and proper technique to execute each skill correctly. I also show through a series of progressions how to advance from basic break down to a more practical practice drill. Throughout this course I show proper techniques and daily practice drills that you can do on your own at home, in a gym with someone else, or in a team practice.
The Art of Setting79,00 $The Art of Setting is a total of 2 hours long. It breaks down a wall setting series that, if mastered and trained right daily, will maximize your setters setting ability. It breaks down footwork patterns that, if perfected, will allow your setter to get to any ball on the court effectively and efficiently. It consists of warm up drills that allow your setter a ton of setting reps while warming up their body for practice. It also has drills that you can do with one setter to teach and perfect footwork, hips to target, weight transfer, hand contact, release and finish. It will teach you many different types of drills that you can do with multiple setters to work on these same concepts. There is also a lesson that contains core exercises to teach your setter to be aware of their body, to be able to control their body and therefore be able to control the ball when they set.79,00 $