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400/800 and 800/1500 Programming - Brent Ewing
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  • 1

    Introduction

  • 2

    Background

  • 3

    General Training Principles

  • 4

    General Preparation A

  • 5

    General Preparation B

  • Lesson 6:
    Special Preparation

  • 7

    Pre Competition/Competition

  • 8

    400M Pace Interval Workouts

  • 9

    800M Pace Workouts

  • 10

    Mile Pace Workouts

  • 11

    5K Pace Workout

  • 12

    Aerobic and Sprint Development

  • 13

    Testing

  • 14

    Weightroom Suggestions

  • 15

    General Strength Exercises

  • 16

    800M Top Marks
  • Chapter 1: Q&A

  • 17

    Question and Answer

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400/800 and 800/1500 Programming - Brent Ewing

In this course coaches will recieve a comprehensive annual plan for 400M-1500M races. 1. Training design and example microcycles 2. Programming for each phase 3. Workouts- 400m, mile, 800m, 5k pace workouts for middle distance runners

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