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A Comprehensive 7-12th Strength Program to Meet Each Athlete Where They Are + How to Train During Quarantine- Micah Kurtz
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  • 1

    A Coach's Influence

  • 2

    Inspiration in the Industry

  • 3

    Objectives for Presentation

  • 4

    Don't Be This Guy

  • 5

    Windemere Lakers Strength

  • 6

    Protect: Block 0

  • 7

    Block 0: Dynamic Movement Prep

  • 8

    The Triangle: Accountability

  • 9

    Student-Athlete Questionnaires

  • 10

    Welcome to Barbell 101

  • 11

    Lifting Program

  • 12

    Squat Progression

  • 13

    Wall Squats

  • 14

    Ninth Graders' Strength Routine

  • 15

    Block 3 (Older Group)

  • 16

    Block 4: Highest Level Athletes

  • 17

    Strength and Conditioning Programming

  • 18

    Strength and Conditioning: Lifting

  • 19

    From Squats to Speed Training

  • 20

    Speed Day

  • 21

    Day 2: Change of Direction Day

  • 22

    Day 3: Combo Day

  • Lesson 23:
    Training During Quarantine

  • 24

    Speed and Strength Coach: Jeremy Boone

  • 25

    Adding More Value to Your Athletes and Their Families

  • 26

    Reading Materials

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A Comprehensive 7-12th Strength Program to Meet Each Athlete Where They Are + How to Train During Quarantine- Micah Kurtz

This course offers an overview of: 1. The Core Values in Designing a Program 2. Injury Reduction Assessments 3. Age Appropriate Training Programs (7th-12th grade) 4. Strength Program Design 5. Tools to level up during Quarantine period

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