A Comprehensive 7-12th Strength Program to Meet Each Athlete Where They Are + How to Train During Quarantine- Micah Kurtzby Football Coaches Summit
This course offers an overview of:
1. The Core Values in Designing a Program
2. Injury Reduction Assessments
3. Age Appropriate Training Programs (7th-12th grade)
4. Strength Program Design
5. Tools to level up during Quarantine period
Micah Kurtz is the Director of Strength, Conditioning, and Athletic Development for Windermere Preparatory School. In 2020 he was named National High School Strength & Conditioning Association’s (NHSSCA) State Coach of the Year.
Coach Kurtz is a National Board Certified Teacher (NBCT), a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association with Distinction (CSCS*D), Registered Strength and Conditioning Coach with Distinction (RSCC*D), USA Weightlifting (USAW), a Sports Performance Certified Coach, Functional Movement Screen Level II Certified Coach (FMS), specialist in Speed and Explosion through the National Association of Speed and Explosion (NASE-CSS), Certified Functional Strength Coach (CFSC), and Vertimax Certified Coach.
Kurtz was Oak Hill Academy Basketball’s strength and conditioning consultant. He was the Athlete Maker Sports Performance & Fitness Training Director. He was the Driven Volleyball Club’s Director of Athletic Development. He was the Director of Strength, Speed & Conditioning for the Swingman Baseball Club. Over the years he worked at A.C. Flora High School he was the Director of Strength and Conditioning, Varsity Football Associate Head Coach, Basketball Assistant Coach & JV Basketball Head Coach, and Head Boy’s & Girl’s Track Coach. During his time at the University of South Carolina Kurtz was a Graduate Assistant Strength & Conditioning Coach