Join in a Power (Core Strength) Vinyasa Class aiming to be more adaptable on and off the yoga mat. Filmed during another lockdown in NSW Australia, being willing to ‘let go’, sometimes even grieving unmet expectations or ideas of how things ‘should be’ is a practice towards adaptability. 

In this class you will learn the benefits and gifts of ‘now-sight’ (presence), going with the flow (not just  in our vinyasa) & gaining flexibility of body, mind and spirit. Come shift your sail with the wind in Half Moon Pose (Ardha Chandrasana)  and be propelled to greater depths in Standing Splits Pose (Urdhva Prasarita Eka Padasana)!