SpiritYoga

A practice of Adaptability - Power (Core Strength) Vinyasa

by Martine Ford
A practice of Adaptability - Power (Core Strength) Vinyasa

Description

Join in a full length Power (Core Strength) Vinyasa Class aiming to be more adaptable on and off the yoga mat. Filmed during another lockdown in NSW Australia, being willing to ‘let go’, sometimes even grieving unmet expectations or ideas of how things ‘should be’ is a practice towards adaptability. 

In this class you will learn the benefits and gifts of ‘now-sight’ (presence), going with the flow (not just  in our vinyasa) & gaining flexibility of body, mind and spirit. Come shift your sail with the wind in Half Moon Pose (Ardha Chandrasana)  and be propelled to greater depths in Standing Splits Pose (Urdhva Prasarita Eka Padasana)!


Equipment: yoga mat, yoga block/s and a yoga strap if you normally use one, a blanket and wheat eye pillow for Svasana (relaxation) if desired.

Intensity: 2/3 

Level: Intermediate (modifications for beginners).

Warning: It is always a good idea to seek medical advice before beginning a yoga practice to see if it is safe for you, find the cause of any problem and then work within your limits, taking precautions recommended by your specialist. If you feel any pain please stop immediately.

 

Lessons

The Coach

SpiritYoga

Martine Ford

Yoga Instructor & Founder of Spirit Yoga

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Martine Ford first started Spirit Yoga in Port Macquarie in 2010 after a desire to share her knowledge and passion for yoga with others. After a couple of years in Sydney, she is now back in her home town again. A former professional dancer, she has an extensive background in dance as well as numerous yoga studies/certification in: Power Yoga, Core Strength Vinyasa, Yin Yoga and Kids Yoga. 

"I aim to make yoga accessible and affordable to most ages by offering a mobile service, teaching in various locations including: home, office, halls and outdoors. I come to you so you can practice and be challenged in a comfortable environment."

Martine’s classes are powerful, playful and nurturing and you can practice a class locally, online or download one of her e-books on Amazon. She has also taught numerous classes, courses and workshops including presenting at Ekam Yoga Festival. 

Martine has trained with Duncan Peak and Power Living Australia Yoga (Advanced Power Yoga), Zenergy Kids (Advanced Kids Yoga), Jo Phee (Yin Yoga), Sadie Nardini (Core Strength Vinyasa - CSV) and Donna Farhi. She also has over a decade teaching experience. 

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This Course Includes


24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info


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Caterory: Yoga/Fundamentals
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