THSCATF
A Program Built from the Ground Up
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  • Chapter 1: Introduction

  • 1

    Introduction
  • Chapter 2: Regional Challenges

  • 2

    Regional Challenges
  • Chapter 3: Foundation & Culture

  • 3

    Foundational Issues

  • 4

    Individualization

  • Lesson 5:
    Junior High Program

  • 6

    Burnout
  • Chapter 4: Training

  • 7

    Training

  • 8

    Season Details
  • Chapter 5: Daily Workouts (Mon-Sun)

  • 9

    Daily Workouts
  • Chapter 6: Peaking

  • 10

    Yearly Mile Summary

  • 11

    Peaking

  • 12

    Results
  • Chapter 7: Documents

  • 13

    Powerpoint Slides

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A Program Built from the Ground Up

Head Coach of The Woodlands Highlanders, Juris Green, shares his expertise in the distance races plus giving insight and ideas that can be used in all sports. Regional Challenges Foundation & Culture Training Daily Workouts Peaking There is a reason why The Woodlands have a distict name in the track and field community. Check out Coach Green's tips, advice, workouts, and all that goes into buil...

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