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Lesson 12:
Method 10- Extensive Plyometrics
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With over 2 hours of content, this course provides 12 proven methods to use in early off-season strength and conditioning programs. You’ll learn the science behind each method, understand the key benefits, and see real-world examples of how to apply them. By the end, you’ll know how to choose the right methods based on your athletes’ specific needs. Method 1: Loaded Stretching Method 2: Traditi...
