After The Final Whistle: Performance Strategies to Kickoff Your Off-Season

Description

With over 2 hours of content, this course provides 12 proven methods to use in early off-season strength and conditioning programs. You’ll learn the science behind each method, understand the key benefits, and see real-world examples of how to apply them. By the end, you’ll know how to choose the right methods based on your athletes’ specific needs.

Method 1: Loaded Stretching

Method 2: Traditional Hypertrophy Training with Multiple Rep Scheme Concepts to Use

Method 3: Hypertrophy Clusters

Method 4: Tempo Lifting

Method 5: 1x20

Method 6: Contralateral Training

Method 7: Escalating Density Training

Method 8: Super Endurance and EMOM

Method 9: The Husker

Method 10: Extensive Plyometrics

Method 11: Return to Sprinting

Method 12: Metabolic Running

Lessons

1 Intro and Goals 0:58 2 Method 1- Loaded Stretching 11:30 3 Method 2- Hypertrophy Programming 14:38 4 Method 3- Hypertrophy Clusters 12:06 5 Method 4- Tempo Lifting 2:57 6 Method 5- 1x20 7:13 7 The Aerobic System 7:31 8 Method 6- Contralateral Training 8:42 9 Method 7- Escalating Density Training 6:00 10 Method 8- Super Endurance 8:27 11 Method 9- The Husker 7:46 12 Method 10- Extensive Plyometrics 15:57 13 Method 11- Sprinting 5:16 14 Method 12- Metabolic Running 4:59 15 Putting It All Together and Creating Your Program 20:31 16 Further Learning Resources 17 Final Exam

The Coach

Bill DeLongis

Bill DeLongis is in his 15th year as a collegiate strength and conditioning coach, with experience across all three NCAA divisions. He has also worked seasonally with USA Women’s Hockey since 2017, assisting the National Team and serving as the Head Strength and Conditioning Coach for the U18 National Team from 2018-2023 as well as the 2024 Collegiate Team that captured the Euro Tour Championship. Additionally, he has coached at multiple U15 and U18 Development Camps.

DeLongis earned his bachelor's degree in physical education with a concentration in fitness and wellness from Winthrop University in South Carolina and a Master's of Education with a concentration in Experiential Education from Plymouth State University. DeLongis also has competed in powerlifting and strongman through the North American Strongman Association. Along with coaching, he has also written sports performance articles for ProHockeyStrength.com, STACK Magazine, Stack.com, Train Heroic, and Breaking Muscle, and has been featured in the Wall Street Journal and on CBS for using power tools for massage. Finally, he is the host of the Strength on Ice Podcast and creator of the Strength on Ice Summit.

Certifications
NSCA Certified Strength and Conditioning Specialist (CSCS*D)
NSCA Registered Strength and Conditioning Coach (RSCC*D)
NASM Corrective Exercise Specialist (CES)
USAW Sports Performance Coach (USAW)
Functional Range Conditioning Mobility Specialist (FRCms)
Kinstretch Instructor
Reflexive Performance Reset Level 3 (RPR3)
Certified Speed and Agility Coach (CSAC)
Precision Nutrition Level 1 Coach (Pn1)
Functional Movement Systems (FMS)
Bioforce Conditioning Coach (BCC)
Functional Range Assesment (FRA)
Functional Range Internal Strength Model (ISM)
Certificates
Ballistic Advanced Training Institute: Omni Contraction
Ballistic Advanced Training Institute: Neurotyping
Ballistic Advanced Training Institute: Hypertrophy
Pinnacle Performance: Biomechanics Program
Triphasic Training: Peaking Method
Triphasic Training: Implementation and Concepts of General Physical Preparation Phases
Postural Respiration from PRI
Crossfit Mobility
Instrument Assisted Soft Tissue Mobilization
Eric Cressey’s Elite Baseball Mentorship

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Health & Fitness/Strength Training
Duration:
Videos:	15