Trinstrength

After The Final Whistle: Performance Strategies to Kickoff Your Off-Season

by Bill DeLongis
After The Final Whistle: Performance Strategies to Kickoff Your Off-Season

Description

With over 2 hours of content, this course provides 12 proven methods to use in early off-season strength and conditioning programs. You’ll learn the science behind each method, understand the key benefits, and see real-world examples of how to apply them. By the end, you’ll know how to choose the right methods based on your athletes’ specific needs.

Method 1: Loaded Stretching

Method 2: Traditional Hypertrophy Training with Multiple Rep Scheme Concepts to Use

Method 3: Hypertrophy Clusters

Method 4: Tempo Lifting

Method 5: 1x20

Method 6: Contralateral Training

Method 7: Escalating Density Training

Method 8: Super Endurance and EMOM

Method 9: The Husker

Method 10: Extensive Plyometrics

Method 11: Return to Sprinting

Method 12: Metabolic Running

Lessons

The Coach

Trinstrength

Bill DeLongis

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Bill DeLongis is in his 15th year as a collegiate strength and conditioning coach, with experience across all three NCAA divisions. He has also worked seasonally with USA Women’s Hockey since 2017, assisting the National Team and serving as the Head Strength and Conditioning Coach for the U18 National Team from 2018-2023, as well as the 2024 Collegiate Team that captured the Euro Tour Championship. Additionally, he has coached at multiple U15 and U18 Development Camps.

Beyond his S&C responsibilities, DeLongis is an Adjunct Professor in the Department of Exercise Science at Central Connecticut State University, Chair of the NSCA Ice Hockey Special Interest Group (SIG), and the founder of the Strength on Ice Summit and Podcast.

He holds a bachelor’s degree in Physical Education with a concentration in Fitness and Wellness from Winthrop University, and a Master’s in Education with a concentration in Experiential Education from Plymouth State University. A former competitor in both powerlifting and strongman, DeLongis also contributes regularly to the field of sport performance through written work featured on ProHockeyStrength.com, STACK Magazine, Train Heroic, and Breaking Muscle. His innovative recovery methods have been featured in the Wall Street Journal and on CBS, notably for his use of power tools for soft tissue work.

Certifications

  • NSCA Certified Strength and Conditioning Specialist (CSCS*D)

  • NSCA Registered Strength and Conditioning Coach (RSCC*D)

  • NASM Corrective Exercise Specialist (CES)

  • USAW Sports Performance Coach

  • Functional Range Conditioning Mobility Specialist (FRCms)

  • Kinstretch Instructor

  • Reflexive Performance Reset Level 3 (RPR-3)

  • Certified Speed and Agility Coach (CSAC)

  • Precision Nutrition Level 1 Coach (Pn1)

  • Functional Movement Systems (FMS) Certified

  • BioForce Certified Conditioning Coach (BCC)

  • Functional Range Assessment (FRA)

  • Internal Strength Model (ISM – Functional Range Systems)

Continuing Education Certificates

  • Ballistic Advanced Training Institute:

    • Omni Contraction

    • Neurotyping

    • Hypertrophy

  • Pinnacle Performance: Biomechanics Program

  • Triphasic Training:

    • Peaking Method

    • Implementation and Concepts of GPP Phases

  • Postural Restoration Institute: Postural Respiration

  • CrossFit Mobility Certification

  • Instrument-Assisted Soft Tissue Mobilization

  • Eric Cressey’s Elite Baseball Mentorship

Ratings and Reviews (1)

TravisB52 Follow

Travis Brown

I just finished the "After The Final Whistle: Performance Strategies to Kickoff Your Off-Season" by Coach Bill Delongis, and it was one of the most refreshing online courses I've taken. What stood out most was its simplicity and practicality. Unlike many courses that preach a single “correct” way to train, Coach Delongis approached things from multiple angles—addressing common team issues like lack of strength, speed, or experience—and showed how to diagnose these problems and apply the right tools to build an effective off-season program. Every minute of the course was purposeful—no fluff, just clear, actionable strategies. It was straight to the point, which made the learning experience incredibly valuable. Highly recommend for any coaches serious about development their athletes and coaches of any age looking for refreshing , but fundamental, programming strategies.

Jun 7, 25 07:11 PM

This Course Includes

24 hours on-demand video
Streaming from mobile and TV
Lifetime access
Certificate of completion
100% money back guarantee

Course Info

Rating: (1)
Caterory: Health & Fitness/Strength Training
Duration:
Videos: 15