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AJ Cooper - Developing the Edges - Edge Defender Fundamentals
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Now Playing: Shuffle/Sprint/Chase
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  • Chapter 1: Art of Spinning
  • 1

    Spinning
  • 2

    Spinning Drill
  • 3

    3 Step Spinning Drill
  • 4

    Stance
  • 5

    On Air
  • 6

    Set Point
  • 7

    Fit + Spin Back
  • 8

    1 on 1's
  • 9

    Practice
  • 10

    Game Film
  • Chapter 2: Tackling
  • 11

    Tackling Philosophy
  • 12

    No Step
  • 13

    1 Step
  • 14

    2 Step
  • Lesson 15:
    Shuffle/Sprint/Chase

  • 16

    No Step, 1 step, 2 steps, shuffle/sprint/chase (With hand Shield)
  • 17

    Shuffle Iso
  • 18

    Adding Keys
  • 19

    Shuffle Donut
  • 20

    Reach and Over Reach
  • 21

    Cone
  • 22

    Practice Tackling
  • 23

    Game Tackling
  • Chapter 3: QB Sacks/Hits
  • 24

    Sacks
  • 25

    Game Sacks
  • 26

    Sack Fumble
  • 27

    Game Sack Fumble

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AJ Cooper - Developing the Edges - Edge Defender Fundamentals

Disruption is production There is a saying in Football, disruption is production. Quarterbacks are the most important, they run the show. However, the second-most important person must be the guy who gets to the quarterback. Pass rushers have the ability to create a threat off the edge and punish the quarterback which changes the dynamics of the game. Edge rushers are highly valued because they...

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