TonyHoller
Alec Holler Feed The Cats Hurdling
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Now Playing: The Takeoff Analysis
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  • 1

    Introduction
  • 2

    Priorities in Training
  • 3

    My Athletes
  • Chapter 1: Hurdle Rules
  • 4

    Your Role as a Hurdle Coach
  • 5

    The Hurdle Training Rules
  • 6

    The 2 Hurdle Rule
  • 7

    The 10 Hurdle Rule
  • 8

    Discounting
  • Chapter 2: Important Details of the Hurdle Event
  • 9

    Beginner Hurdling Progression
  • 10

    Long Hurdles
  • 11

    Start & Approach
  • 12

    Start & Approach Video Analysis
  • 13

    The Cut Step
  • 14

    The Cut Step Video Analysis
  • 15

    The Takeoff
  • Lesson 16:
    The Takeoff Analysis

  • 17

    The Lead Leg
  • 18

    The Lead Leg Video Analysis
  • 19

    Trail Leg
  • 20

    Trail Leg Video Analysis
  • 21

    Arms
  • 22

    Landing
  • Chapter 3: Planning your Training
  • 23

    Scheduling
  • 24

    Sample Weekly Plan In Season
  • 25

    Sample Weekly Plan In Season 2
  • 26

    Sample Weekly Play In Season 3
  • 27

    Sample Daily Hurdle Practice Plan
  • 28

    Low Impact Hurdle Drills
  • 29

    Confidence Drills
  • 30

    Post Discussion with Tony, Alec, and Quinn Holler

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Alec Holler Feed The Cats Hurdling

Alec Holler breaks down the Feed the Cats methods for developing a hurdler and what every coach should be focusing on to get the most improvement from their time spent in practice. This is a segment from the Toys for Cats Coaching Summit

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