Alec Holler Feed The Cats Hurdling

Description

Alec Holler breaks down the Feed the Cats methods for developing a hurdler and what every coach should be focusing on to get the most improvement from their time spent in practice. This is a segment from the Toys for Cats Coaching Summit

Lessons

1 Introduction 0:54 2 Priorities in Training 0:49 3 My Athletes 0:44

Hurdle Rules

4 Your Role as a Hurdle Coach 4:14 5 The Hurdle Training Rules 1:26 6 The 2 Hurdle Rule 3:04 7 The 10 Hurdle Rule 1:12 8 Discounting 3:07

Important Details of the Hurdle Event

9 Beginner Hurdling Progression 3:50 10 Long Hurdles 3:57 11 Start & Approach 1:49 12 Start & Approach Video Analysis 0:44 13 The Cut Step 1:15 14 The Cut Step Video Analysis 3:38 15 The Takeoff 1:40 16 The Takeoff Analysis 2:25 17 The Lead Leg 1:25 18 The Lead Leg Video Analysis 0:55 19 Trail Leg 2:43 20 Trail Leg Video Analysis 1:09 21 Arms 0:53 22 Landing 1:28

Planning your Training

23 Scheduling 1:08 24 Sample Weekly Plan In Season 0:29 25 Sample Weekly Plan In Season 2 0:15 26 Sample Weekly Play In Season 3 0:31 27 Sample Daily Hurdle Practice Plan 0:18 28 Low Impact Hurdle Drills 0:20 29 Confidence Drills 0:43 30 Post Discussion with Tony, Alec, and Quinn Holler 8:48

The Coach

Tony Holler

Head track coach at Plainfield North High School. 42 years experience coaching football, basketball, and track. Member of Illinois Track & Field Hall of Fame and Co-director of Track Football Consortium with Chris Korfist

Alec Holler

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Course Info

Rating:	(0)
Caterory:	Track and Field/Hurdles
Bookings:	32
Duration:
Videos:	30