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Alex Quinones - 5 Strokes, 5 Progressions
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  • 1

    Introduction
  • Chapter 1: Forehand Progression
  • Lesson 2:
    Racket Down and Flat

  • 3

    Hand to Cheek
  • 4

    Over–Under–Over
  • 5

    Adding Movement
  • 6

    Combining All Skills
  • Chapter 2: Backhand Progression
  • 7

    Opposite Hand to Cheek
  • 8

    Flat Hand to Teach Dominant Hand Control
  • 9

    Over-Under-Over Swing Path
  • 10

    Adding Movement and Ready Position
  • Chapter 3: Volley Progression
  • 11

    Using Catching Drills
  • 12

    Opposite-Hand Drill for Forehand Volley Control
  • 13

    Sliding to the Standard Grip
  • 14

    The Volley Dance
  • Chapter 4: Overhead Progression
  • 15

    Net Smash (Teaching Hitting Down & Pronation)
  • 16

    Trophy Position & Catch
  • Chapter 5: Serve Progression
  • 17

    Toss & Throw
  • 18

    Half Swing for Controlled Serve Development
  • 19

    Full Swing for Complete Serve Motion
  • 20

    Bonus Lesson: How to Progress Drills Step-by-Step

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Alex Quinones - 5 Strokes, 5 Progressions

A simple, repeatable tennis coaching system built for middle school, JV, beginners, and developing players. In this course, Alex Quiñones breaks down forehand, backhand, volley, overhead, and serve using clear, step-by-step progressions that make it easy for players to learn and easy for coaches to teach. You’ll learn specific cues and drills such as racket down and flat, hand to cheek, over–un...

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