Alex Quinones - 5 Strokes, 5 Progressions

A simple, repeatable tennis coaching system built for middle school, JV, beginners, and developing players.

In this course, Alex Quiñones breaks down forehand, backhand, volley, overhead, and serve using clear, step-by-step progressions that make it easy for players to learn and easy for coaches to teach. You’ll learn specific cues and drills such as racket down and flat, hand to cheek, over–under–over swing path, adding movement and ready position, catching drills for volleys, the Volley Dance, net smash and pronation for overheads, and serve development through toss & throw, half swing, and full swing progressions, plus a bonus lesson on how to progress drills effectively.

Perfect for coaches working with large groups and limited court space who want cleaner practices, faster skill development, and confident players.

Enroll now and simplify your coaching while accelerating player development.