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Amanda Ruller - Speed Training For Football
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Now Playing: 3 Ideal Skill Development Approach for Sprinting
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  • 1

    1 Goals of Presentation
  • 2

    2 Determinants of Speed
  • Lesson 3:
    3 Ideal Skill Development Approach for Sprinting

  • 4

    4 Speed Session Warm-ups
  • 5

    5 The Skill of Sprinting
  • 6

    6 Soft Starts
  • 7

    7 Hards Starts
  • 8

    8 resisted Sprints
  • 9

    9 Maximal Velocity
  • 10

    10 Why Train Maximal Velocity?
  • 11

    11 Upright Mechanics
  • 12

    12 Agility Training for Field Sports
  • 13

    13 Med Ball Training for Field Sports
  • 14

    14 How to Increase Speed
  • 15

    15 Example of Volume Sprints
  • 16

    16 Not All Sprints Are Created Equal
  • 17

    17 Speed Drills For Football Linemen
  • 18

    18 Speed Drills for Running Backs and Linebackers
  • 19

    19 Speed Drills for Receivers, DBs and Special Teams
  • 20

    20 Speed Drills for QBs
  • 21

    21 Cool Down Drills
  • 22

    22 Example Training Week
  • 23

    23 Coaching Cues for Sprinting
  • 24

    24 Example Training Plan
  • 25

    25 Conclusion

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Amanda Ruller - Speed Training For Football

Amanda Ruller shares a comprehensive approach to training football athletes for speed. From an understanding of sprint mechanics to drills tech them, she illustrates how to train each position for speed on the football field. She concludes with sharing effective coaching cues for teaching speed and puts it all together in an example plan.

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