Amanda Ruller - Speed Training For Footballby Lauren's First and Goal
Amanda Ruller shares a comprehensive approach to training football athletes for speed. From an understanding of sprint mechanics to drills tech them, she illustrates how to train each position for speed on the football field. She concludes with sharing effective coaching cues for teaching speed and puts it all together in an example plan.
Amanda Ruller is currently the running backs coach at McMaster University in Hamilton, Canada. She recently served in the role of assistant running backs coach for the Seattle Seahawks through the Bill Walsh Diversity Fellowship program.
Her unique background in strength and conditioning, data and analytics, and sports media, as well as he experience as an elite multisport athlete is something she is leveraging to advance herself in the profession.