This unit covers the following:

  • Resilience 1
  • Developing Resilience and Mental Toughness
  • Psychological Well-being - Anxiety and Depression
  • Managing Anxiety and Depression
  • Psychological Well-being - Athletic Identity
  • Burnout and Over-training
  • Well-being and Lifestyle Factors - Social Media
  • Well-being and Lifestyle Factors - Gambling and Substance Misuse
  • Exercise Behaviour and Adherence
  • Exit Pass 7 and Course Wrap-up