1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
Lesson 16:
Cross Cross Fly / Rhythm Withdrawal Runs / Land Sideways
17
18
Javelin runways are up to 36 meters, which means you have just enough time and space to develop an unrivaled run. It is possible through mechanics and training. Perfecting a runway can only boost the launch and throw, ultimately affecting your score. In this course, Coach Barry Krammes discusses how the use of mechanics can help you perfect the javelin runway. He shows various drills including ...
