pmcgrath
Athlete Development: How Rudy Winkler Went From Beginner to American Record
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  • 1

    Introduction

  • 2

    The Greatest Hammer Thrower of All-Time

  • 3

    The NY Hammer Squad

  • Lesson 4:
    Hammer Squad Accomplishments

  • Chapter 1: Athlete Progression: Rudy Winkler

  • 5

    First Competitive Throw

  • 6

    First Day of Training

  • 7

    1.5 Years of Coaching

  • 8

    2 Years Coaching

  • 9

    3 Years Coaching
  • Chapter 2: Teaching

  • 10

    Progression Goal

  • 11

    Building the Basement

  • 12

    Technical Work and Beginner Cues

  • 13

    Swings

  • 14

    Entry

  • 15

    Turns

  • 16

    Release
  • Chapter 3: Programming

  • 17

    Workouts
  • Chapter 4: Conclusion

  • 18

    Q&A

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Athlete Development: How Rudy Winkler Went From Beginner to American Record

In this course Coach Paddy McGrath takes coaches through his extensive background and influences and then walks through the development of Rudy Winkler over the course of 3 years in High School. The overall focus of this course is how building the house starts with a foundation and a consistent dedication to the technical work needed to be great. Technical aspects covered include swings, entry,...

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