1

Introduction
2

The Greatest Hammer Thrower of All-Time
3

The NY Hammer Squad
4

Hammer Squad Accomplishments
Chapter 1: Athlete Progression: Rudy Winkler
5

First Competitive Throw
6

First Day of Training
7

1.5 Years of Coaching
8

2 Years Coaching
9

3 Years Coaching
Chapter 2: Teaching
10

Progression Goal
11

Building the Basement
Lesson 12:
Technical Work and Beginner Cues
13

Swings
14

Entry
15

Turns
16

Release
Chapter 3: Programming
17

Workouts
Chapter 4: Conclusion
18

Q&A