THSCA
Athletic Preparation for the Female (ALL) Athlete
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  • 1

    Introduction

  • 2

    Coaching Philosophy

  • 3

    Training Principles

  • 4

    General Program Goals

  • 5

    Basic Human Movement

  • 6

    Strength

  • 7

    Conditioning

  • 8

    General Abilities

  • 9

    Training General Abilities

  • 10

    Fitness

  • 11

    Constraints

  • 12

    Equipment
  • Chapter 1: Workouts

  • 13

    Ideal Session

  • 14

    Day 1

  • Lesson 15:
    Day 1 Menu

  • 16

    Day 2

  • 17

    Day 2 Menu

  • 18

    Programming

  • 19

    Weekly Organization

  • 20

    Week 1 Day 1 - Teach

  • 21

    Week 2 Day 1 - Add Core-Uni

  • 22

    Week 3 Day 1 - High Volume-Medium Load

  • 23

    Week 4 Day 1 - High Volume-Medium Load

  • 24

    Weeks 1&2 Day 2

  • 25

    Week 3 Day 2 - High Volume-Medium Load

  • 26

    Week 4 Day 2 - High Volume-Medium Load

  • 27

    Consistency Breeds Intensity

  • 28

    Takeaways

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Athletic Preparation for the Female (ALL) Athlete

In this course, Coach Jeremy Heffner offers multiple sets and training philosophies you need to know in order to maximize your athletes' potential. He details different types of sets that you can use to train your own athletes. If you are a coach who wants to learn how to train your athletes better, then this is the course for you!

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