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THSCA

Athletic Preparation for the Female (ALL) Athlete

by Texas High School Coaches Association

Athletic Preparation for the Female (ALL) Athlete

Description

In this course, Coach Jeremy Heffner offers multiple sets and training philosophies you need to know in order to maximize your athletes' potential. He details different types of sets that you can use to train your own athletes. If you are a coach who wants to learn how to train your athletes better, then this is the course for you!

Lessons

1 Introduction 1:43 2 Coaching Philosophy 1:18 3 Training Principles 1:35 4 General Program Goals 1:20 5 Basic Human Movement 1:30 6 Strength 2:12 7 Conditioning 0:47 8 General Abilities 1:18 9 Training General Abilities 2:09 10 Fitness 0:58 11 Constraints 1:03 12 Equipment 1:56

Workouts

13 Ideal Session 1:05 14 Day 1 1:19 15 Day 1 Menu 2:52 16 Day 2 1:36 17 Day 2 Menu 2:44 18 Programming 3:11 19 Weekly Organization 1:50 20 Week 1 Day 1 - Teach 2:46 21 Week 2 Day 1 - Add Core-Uni 1:21 22 Week 3 Day 1 - High Volume-Medium Load 0:29 23 Week 4 Day 1 - High Volume-Medium Load 0:56 24 Weeks 1&2 Day 2 1:08 25 Week 3 Day 2 - High Volume-Medium Load 0:26 26 Week 4 Day 2 - High Volume-Medium Load 0:41 27 Consistency Breeds Intensity 1:11 28 Takeaways 3:36

The Coach

THSCA

Texas High School Coaches Association

HELPING COACHES TO HELP KIDS - Since 1930

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Jeremy Heffner

Baylor University

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19,95 $

Course

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This Course Includes

24 hours on-demand video

Streaming from mobile and TV

Lifetime access

Certificate of completion

100% money back guarantee

Course Info

Rating:	(0)
Caterory:	Basketball/Strength and Conditioning
Duration:
Videos:	28