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Lesson 21:
Half kneel Resisted Force closure
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The hitters who have the most success in baseball have some key characteristics: ⬆️ bat speed ⬇️ time to contact ⬆️ Adjustability ⬆️ body coordination ⬆️ power potential ⬆️ Movement Efficiency The “Batting Cleanup” system was developed to clean up the “circuits” that slow the body down, patch up energy leaks and train the body to be more adjustable, dynamic and powerful. Developed by Dr. Ismael...
