Pierce Eaton
Basic Weight Lifting
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  • Chapter 1: Lower Body

  • 1

    Squats

  • Lesson 2:
    Stiff Leg Press

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    • This course covers some basic weight lifts and gives a basic workout plan.

  • 3

    Day 1

  • 4

    Day 2

  • 5

    Day 3

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Basic Weight Lifting

This course covers some basic weight lifts and gives a basic workout plan.

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