This course covers some basic weight lifts and gives a basic workout plan.

Lower Body
1 Squats 00:42
2 Stiff Leg Press 00:56
3 Day 1
4 Day 2
5 Day 3

Pierce Eaton PierceEaton

Halston, Taylorl. PE.720, Spring 2006. (MIT OpenCourseWare: Massachusetts Institute of Technology), http://ocw.mit.edu/courses/athletics-physical-education-and-recreation/pe-720-weight-training-spring... (Accessed 16 January 2014). License: Creative Commons BY-NC-SA

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