Basic Weight Lifting
by PierceEaton
Description
This course covers some basic weight lifts and gives a basic workout plan.
Lessons
The Coach
Halston, Taylorl. PE.720, Spring 2006. (MIT OpenCourseWare: Massachusetts Institute of Technology), http://ocw.mit.edu/courses/athletics-physical-education-and-recreation/pe-720-weight-training-spring... (Accessed 16 January 2014). License: Creative Commons BY-NC-SA
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This Course Includes
| 24 hours on-demand video |
| Streaming from mobile and TV |
| Lifetime access |
| Certificate of completion |
| 100% money back guarantee |
Course Info
| Rating: | (0) |
|---|---|
| Caterory: | Health & Fitness/Weight Lifting |
