Basketball: Physical Conditioning Using Small-Sided Games
Basketball is a modality that uses different bioenergetic systems: ATP-CP, glycolysis and oxidative. Endurance training in basketball should focus on these three bioenergetic systems in a rational manner and with a properly periodized program. Among specific methodological resources for endurance training comes the so-called small-sided conditioning games (SSCG). The SSCG respects the specifici...
