coachwis
Basketball Shooting: Post Moves and Drills
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  • Chapter 1: The Basics

  • 1

    Intro

  • 2

    Integrating the Mental and Mechanical with Key Words

  • 3

    Goal Setting: Daily, Specific, Measurable
  • Chapter 2: Hook Shot Warmup Drills

  • 4

    Hook Shot Warmup

  • 5

    Hook Shot Warmup with Crossover Step

  • 6

    Hook Shot Warmup Alternate Hand (Mikan) Drill
  • Chapter 3: Low Post Drop Step Moves and Drills

  • 7

    Drop Step Baseline Power Moves

  • 8

    Drop Step Middle Hook
  • Chapter 4: Low Post Front Turn Baseline Moves and Drills

  • 9

    Front Turn Baseline, Shot Fake, Bank Jump Shot

  • 10

    Front Turn Baseline, Crossover Spin Back Power Move

  • 11

    Front Turn Baseline, Shot Fake, Crossover Middle Hook

  • 12

    Low Post Read and React to Defense Drill
  • Chapter 5: Pinch Post (Elbow) Moves and Drills

  • 13

    Pinch Post (Elbow) - Shot Fake, Jump Shot

  • 14

    Pinch Post (Elbow) - Shot Fake, Crossover Drive

  • 15

    Pinch Post (Elbow) - Crossover, Drive, Back, Crossover, Drive, Hook

  • 16

    Pinch Post (Elbow) Step-Back Jump Shot

  • 17

    Pinch Post (Elbow) - Step-Through Leaner

  • 18

    Pinch Post (Elbow) - Shot Fake, Crossover, Drive, Bank Jump Shot

  • 19

    Pinch Post (Elbow) - Drive, Step-Back, Jump Shot
  • Chapter 6: Midpoint Moves and Drills

  • 20

    Front Turn, Baseline Shot Fake Crossover, One Dribble Middle Hook

  • 21

    Pop to Corner, Shot Fake, One Dribble, Middle Hook

  • 22

    Pop to Corner, Shot Fake, Drive Baseline, Reverse Layup

  • Lesson 23:
    One vs. Two Read and React Drill

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Basketball Shooting: Post Moves and Drills

Dr. Hal Wissel's Basketball Shooting: Post Moves and Drills is a great course for players and coaches. Players will learn post-up scoring moves and coaches will learn to teach players post-up moves and drills. Coach Hal Wissel starts by teaching players how to make their strong hand and weak hand hook shot automatic with a series of hook shooting lead-up drills including the hook shot warm-up, ...

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