AlanStein
Basketball Strength & Conditioning Program
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  • Lesson 1:
    Pre-Hab Workout

  • 2

    Warm-Up Drills

  • 3

    Warm-Up Jump Drill

  • 4

    Dynamic Flexibility

  • 5

    Core Drills

  • 6

    Plyometrics Drill

  • 7

    Lower Body Strength Drills

  • 8

    Agility and Reaction Drill

  • 9

    Quickness and Reaction Drills

  • 10

    Cool Down Drills

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Basketball Strength & Conditioning Program

Get your team whipped into shape for game time with Coach Alan Stein's "Basketball Strength & Conditioning Program". In this basketball coaching course, Stein provides a guide to preventing injury on the court and increasing the dynamic flexibility of your players. These basketball conditioning drills will have your jumping higher and playing with more explosiveness and power.

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