Pre-Season Strength & Conditioning - The Foundation of a Championship Teamby Alan Stein39,95 $
Alan Stein is a conditioning specialist and is the man you need to get in shape for your upcoming season. Strength, Stamina, Quickness and that much-needed Explosiveness in the 4th quarter will all be covered in this in-depth course.
From the foundation up is how Stein likes to prepare his athletes for the rigorous journey of a season. First and foremost his athletes need to remain injury free before progressing into a building phase. From there the athlete can begin to develop the strength and endurance they need through a variety of drills including team building competitions as well as individual drills.
This course features over 40 drills that provide a variety of ways to improve players using innovative techniques that can be incorporated into any program.39,95 $