Basketball Workouts: 30 Second Shooting Drills
30 Second Shooting Workout Drill: Catch and Shoot Jump Shot Most shots in a game are open shots. When open, the jump stop enables you to catch and shoot in one motion, thereby fostering a quicker release than the step and shoot, which is a two motion shot. It is also easier to adjust to bad passes. When using the jump stop, make certain your body is facing the basket with your hands and feet re...
