1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
Lesson 22:
Assessment - Quad Dominance
23
24
25
26
27
28
29
30
31
32
33
Efficient Running is a 3 module multi-media and interactive course designed to teach all military members and civilians to be healthier and better runners. Running is a critical component in the USAF Fitness Assessment as well as an excellent activity for overall health. We hope to integrate this into the education of all military members preparing for their Fitness Assessment (FA). More specif...
