ITCCCA
Beginning Pole Vault - Elliott Krause
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  • 1

    Introduction
  • Chapter 1: Basics

  • 2

    What is Pole Vault

  • 3

    Pole Vault Lingo

  • 4

    Equipment
  • Chapter 2: Pole Vault Drills for Practice

  • 5

    Grass Drills

  • 6

    3-Steps Pop-ups

  • 7

    Pull Up Bar - Rope Drills

  • 8

    Roll Back Handstand to Pike

  • 9

    Swing-Up Rack

  • 10

    Other Drills
  • Chapter 3: Meet Coaching

  • Lesson 11:
    Meet Coaching

  • Chapter 4: Strength Training for Pole Vault

  • 12

    Strength Training for Pole Vault

  • 13

    Nervous System

  • 14

    Complex and Olympic Lifts

  • 15

    Calisthenics

  • 16

    Core and Foot-Ankle Stability
  • Chapter 5: Skill Transfer and Pole Vault

  • 17

    Skill Transfer and Pole Vault

  • 18

    Physics Behind Pole Vault

  • 19

    Skill Transfer and Nervous System

  • 20

    Isolate Different Parts of the Vault

  • 21

    Deadlift vs Pole Vault

  • 22

    Power Cleans and Calisthenics
  • Chapter 6: Other Elements

  • 23

    Key Components to Focus on With Long Jump Cross Training

  • 24

    Repetition

  • 25

    Building a Positive Environment

  • 26

    Shadow Coaching

  • 27

    Building a Program

  • 28

    A Great Quote
  • Chapter 7: Q&A

  • 29

    Q&A

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Beginning Pole Vault - Elliott Krause

Are you a beginning coach and want to learn how to properly coach Pole Vault? Then you've come to the right place! In this course, Coach Elliott Krause reveals everything you need to know to get started as a Pole Vault coach. He covers topics such as: Basics Drills for Practice Meet Coaching Strength Training Skill Transfer On top of all of that, he even speaks on the importance of shadow coach...

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