ITCCCA

Do you want to break down the science behind finding the best way to train your endurance athlete? Then, you've come to the right place! In this course, Coach Houston Franks reveals many different ways you can train your endurance athletes. He teaches you how to use fractionalization to maximize your training days and get the most out of them. This is a course you do not want to miss if you want to train your athletes as efficiently as possible. 

Are you looking for new ways on how to train your 400/800 runners? Well, you've come to the right place! In this course, Coach Houston Franks reveals the steps you need to take to successfully train your 400/800 athletes. He covers topics such as training regimes, speed endurance, intervals, pace work, and much more! If you want your athletes to become faster and more successful through training, then this course is a must!

Do you want to learn how to coach just about everything in the Pole Vault? Well, you've come to the right place! Legendary Akron Head Coach Dennis Mitchell reveals specific drills, fundamentals, and principles you need to know in order to coach the pole vault successfully and correctly. He covers topics such as:

• The Approach
• The Swing
• Pole Vault by the Numbers

On top of all of that, he even has Q&A sections that cover some frequently asked questions!

Do you want your athletes to become better sprinters? Then you've come to the right place! In this course, Coach Kebba Tolbert reveals different workouts and types of training to build your athletes' sprint training inventory. He includes things like:

• Warm-Up
• Speed Development
• Work Capacity Components
• Strength and Power Components

On top of all of that, he even includes a Q&A component to answer frequently asked questions!

Want to learn how to train your distance runners to be stronger? Well, you've come to the right place! In this course, Coach Houston Franks reveals the training methods you need in order to properly strengthen your distance runners. He shows off different exercises, lifts, principles, warmups, and cooldowns that will maximize your runners' potential.

Do you want to learn a way to train discus throwers to reach their maximum potential? Then you've come to the right place! In this course, Coach Suzy Powell teaches different keys and progressions you need to get your discus throwers to throw farther. She includes things like:

• Phases of Discus Throws
• Progressions
• Drills
• Lifts

On top of all of that, she even includes her best throw and a Q&A Section!

Do you want to learn the science behind making your distance and middle-distance runners faster? Then you've come to the right place! In this course, Coach Houston Franks reveals the anaerobic and aerobic science that affects your runners. He includes things like:

• Aerobic Efficiency
• Aerobic Power
• Anaerobic Alactic
• Anaerobic Glycolytic

He even speaks on other components and has a Q&A section that covers the most frequently asked questions!

Do you want to learn some of the best physical training for throwers from one of the best in the NCAA? Well, you've come to the right place! In this course, Maggie Ewen reveals the training tips that made her so successful in the throwing track world that you need in order to become a better thrower. She breaks the course down into two sections of her program and technical review. If you want to become a better thrower, then this course is a must! 

Do you want to be able to train your high jumpers to jump to new heights? Well, you've come to the right place! In this course, Coach Todd Lane reveals all the aspects of the high jump that you need to know to be able to train your athletes better. He covers all the phases of the high jump and even shows off common mistakes and myths. If you are a coach who wants to train your high jumpers to hit new PRs, then this is the course for you!

Do you want to learn how to train your sprinters to push past their PR's? Well, you've come to the right place! In this course, Coach Kebba Tolbert reveals everything you need to know in order to train your sprinters. He includes things such as:

• Training Design for High School Sprinters
• Acceleration for Sprinters: Errors and Corrections
• Maximum Speed for Sprinters: Theory and Application
• Training Specific Endurance Training for Sprinters
• Plan B: What to Do When Things Go Wrong
• Strength and Power Training for High School Sprinters

On top of all of that, he shows off cycle sessions that you can use for your own athletes!

Illinois State University Coach Jeff Rebholz discusses how he develops his athletes for the rotational shot put. At the college level, gliding will not make you the best shot thrower. You must learn how to convert from a glide throw to rotational, and that is exactly what this course provides! You will see the whole process including the training, workouts, drills, & schedule.

Do you want to be able to teach your athletes to become better glide shot putters? Well, you've come to the right place! In this course, Coach René Sack reveals all the keys that he used as a world-class athlete and as a coach to become a better glide shot putter. He covers topics such as:

• Implement Handling
• Walking & Standing Throws
• Switch Glide
• Short Glide
• Full Movement
• Training

On top of all of that he even shows off drills and videos to be able to completely explain his concepts and framework.

Do you want to learn how to teach beginners how to high jump? Then, you've come to the right place! In this course, Coach Cathy Jones reveals different drills, techniques, and philosophies you need to know in order to successfully teach the high jump. 

Do you want to learn how to teach beginners how to long jump? Then you've come to the right place! In this course, Coach Carry Bailey reveals tips and tricks you need to know in order to properly teach beginners how to long jump. He speaks on topics such as:

• Coaching Philosophy
• Practice
• The Approach
• Takeoff, Flight, and Landing
• Drills

On top of all of that, he even has a Q&A section where he answers some FAQs.  

Do you want to learn how to train and know your female distance runners? Well, you've come to the right place! In this course, Coach Laren DeAngelis does it all. From getting to know your female athlete to different training progressions Coach DeAngelis covers it! She also speaks on topics such as:

• Knowing your Female Athlete
• Building a Positive Culture
• Cultivating Relationships in a Big Setting
• Training Progressions

On top of all of that, she even shares a two-week training plan!

Do you want to learn a triple jump technical model? Well, you've come to the right place! In this course, Coach Todd Lane reveals how to coach and teach triple jump better. He covers topics such as:

• Takeoff
• Hop and Step
• Teaching

On top of all of that, he even shows video samples so you can see exactly how to train your jumpers.

Do you want to learn how to help your long jumpers jump farther? Well, you've come to the right place! In this course, Coach Todd Lane reveals all the steps it takes to properly train the long jump and hit new PRs. He covers topics such as:

• Goals
• Phases of Approach
• Teaching
• The Jump

On top of all of that he even includes drills and samples he reviews!

Do you want some help in training your athletes to run better in the 1600/3200m? Well, you've come to the right place! In this course, Coach Houston Franks reveals the different methods and phases you need to help train your athletes. He covered topics like:

• Important Training Regimes
• Phases
• Training Parameters
• Examples

On top of all of that he even includes helpful race tactics!

Do you want to learn how to coach and train every jumping event better? Well, you've come to the right place! In this course, Coach Todd Lane reveals the 5 Biometer Abilities you need to know in order to properly train your athletes. He breaks down topics such as:

• Speed
• Stamina
• Strength
• Suppleness and Skill
• Training

On top of all of this, he even breaks down the science and proper cycles that will help out your athletes!

Do you need some help understanding how to coach and train for the hurdles? Well, you've come to the right place! In this course, Coach Kebba Tolbert reveals the technique and training style you need to know in order to successfully make your hurdlers better. He breaks down everything in hurdles from the approach to the landing! He even shows off different training segments that you can use with your hurdlers!

Are you a beginning coach and want to learn how to properly coach Pole Vault? Then you've come to the right place! In this course, Coach Elliott Krause reveals everything you need to know to get started as a Pole Vault coach. He covers topics such as:

• Basics
• Drills for Practice
• Meet Coaching
• Strength Training
• Skill Transfer

On top of all of that, he even speaks on the importance of shadow coaching!

Want to learn how to train differently for speed or endurance? Well, You've come to the right place! In this course, Coach Houston Franks reveals the training you need to know in order to properly train your athletes for speed or endurance. He speaks on topics such as:

• Aerobic Training Methods
• Anaerobic Training Methods
• Training Paces
• Training Specificity 

On top of all of that, he even includes examples from his personal experience!

Do you want to learn how to transition your Cross Country athletes into the Track season better? Well, you've come to the right place. In this course, Coach Houston Franks reveals the steps you need to take to successfully transition your athletes. He goes over things like:

• General Prep
• Training
• Injuries

On top of all of that he even shows what his team has done during the Cross Country season. 

Do you want to learn how to teach new kids how to triple jump? Well, you've come to the right place! In this course, Coach Kelly Hass reveals how to efficiently teach beginners how to triple jump. She covers topics such as:

• Training
• The Approach
• The Long Game

She even uses video examples and comments over them so you can fully see how to critique and train an athlete!

Do you want to teach your pole vaulters how to have a better approach and plant? Well, you've come to the right place! In this course, Coach Todd Lane reveals expert advice to make your pole vaulter experts on approaching and planting. He covers such as:

• Pole Vault 101
• Approach
• Phases
• Training

On top of all of that, he even shows off video and coaching points along the way! 

Want to learn how to build a successful program? Well, you've come to the right place! In this course, Coach Chris Bosworth reveals everything you need to know to create a championship culture and make your team successful. He covers topics such as:

• Cultural Foundation
• Team Bonding
• Coaching and Training

On top of all of that, he even has a Q&A section that answers most FAQs.