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Lesson 46:
Overcoming Isometrics
Most isolation exercises can be done this way. Some multijoint movements can be as well, depending on the strength of the participants.
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This course will teach you how to effectively perform and coach manual resistance exercises while providing practical strategies for integrating them into a traditional strength training program. You will learn how to use manual resistance training with injured athletes, in situations where traditional weight room equipment is unavailable, and as a complete training method for full sessions. Th...
